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There’s no shortage of advice on how to lead a healthy lifestyle. Yet, there’s one basic tip mentioned a lot less often in public despite its importance: masturbation.
The elusive G-spot orgasm. It comes easily to some bodies with a vagina and takes more effort for others while the rest may not have experienced one. So, what’s all the fuss about? And, for those who want to have a G-spot orgasm, where do you start?
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The pelvic floor is a crucial group of muscles that provides support to various organs in the pelvic region, including the bladder, uterus, and rectum. Maintaining pelvic floor strength is essential for overall health and can help prevent issues like urinary incontinence and pelvic organ prolapse.
