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There’s no shortage of advice on how to lead a healthy lifestyle. Yet, there’s one basic tip mentioned a lot less often in public despite its importance: masturbation.
The pelvic floor is a crucial group of muscles that provides support to various organs in the pelvic region, including the bladder, uterus, and rectum. Maintaining pelvic floor strength is essential for overall health and can help prevent issues like urinary incontinence and pelvic organ prolapse.